Beyond Weight Loss:

What does losing 75 pounds really feel like?

I've lost 75 pounds ... it's been life-changing. Instead of getting caught up in the journey or desire to be perfect and my weight loss goals, it's time to reflect back upon the accomplishments and take a moment to celebrate.

Why My Child's Food Allergy is More Important than a Cupcake

An Open Letter to Parents, Teachers, School Administrators and Students

My 10 year old son has a life-threatening food allergy. If he eats even in minuscule amount of peanut protein, his body could go into a state of anaphylaxis and, if not treated correctly, quickly, and promptly, it could kill him.

What a Pain in the Neck

Ever have a pain in the neck? Stop laughing!! I'm serious here! Not talking about that annoying colleague chomping down carrots at 10:30 am or constantly clearing the tickle out of his/her throat  (I have one of those) or the spouse which does little things that really bug you. Nope. I'm talking a real bonafide pain in the neck. My week has been hell because of a pain in the neck but I'm finally turning a corner and think I'm heading back on track.